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| There is often a perception that if you want to lose weight all you have to do is eat specific foods and all will be alright. There are no specific foods that are designed to help you drop unwanted pounds, per se, but there are some foods to lose weight with that are better than others.
What Makes These Weight Loss Foods Good?
The reason that these foods are good for weight lose, or even best for weight loss is that they do several things. First, they help keep you full--meaning you eat less because you don’t feel hungry. Second, they give your body exactly the nutrients it needs in order to run efficiently. Finally, they taste good, making them appealing.
A Few of the Foods Involved
The list of foods you want to eat when trying to lose weight is remarkably comprehensive. This means that you can eat from a wide variety of foods, as long as you stick to several basic rules.
The best foods to lose weight are organic, or at the very least hormone-free. Avoid preservatives, artificial anything and all fats and oils other than organic butter, olive oil and coconut oil. Your body takes extra energy to process these fats, pesticides, hormones, preservatives, and other unnaturals, when it could be using that energy to burn fat instead.
A Few of the Best Foods to Lose Weight
This is by no way an extensive or complete list of what you can eat when you are trying to lose weight;
1. Grass fed meats – beef and lamb are great sources of iron, protein, healthy Omega 3s and many other nutrients. The key is that the food should be grass fed and naturally raised.
Commercially raised animals are raised in feed lots where they have a constant diet of antibiotics, hormones and who knows what else – avoid those completely.
2. Wild Caught Fish – Fish that are raised in farm settings contain high levels of PCBs and very little of those all important Omega 3 fatty acids. Fish provide a variety of cancer fighting chemicals and are good for your heart as well. Salmon is rich in calcium, another needed nutrient if you want to lose weight efficiently.
3. Whole Grains – Although whole wheat is better than white when it comes to nutrition, it is still pretty poor. If you must have bread products, stick to sprouted grain breads or tortillas.
The grains that good for you are teff, quinoa, brown rice, amaranth, spelt and many more. Rich in all sorts of nutrients and containing plenty of fiber, they keep you full and “regular.”
Clearly you also want to have plenty of produce, whole organic eggs and poultry in your diet as well. You can find out more about the best foods to lose weight at our website, but this quick guide will get you started. | | |
| Almost everyone on a diet wants to know what are the best foods to lose weight . It is just as important to know what to eat as well as how much to eat. It is very difficult to gain weight when you are eating properly – meaning whole grains, lots of fruits and vegetables and lean cuts of protein. That said, there are always some choices that are better than others.
The Healthiest Meats to Eat
If you stop and think about how farm raised fish are produced or where grain fed cattle come from, you will completely understand why you should eat grass fed meat and wild caught fish. Not only do these organically fed animals offer better nutrition with higher levels of important fatty acids and lower levels of saturated fats, they do less harm to the environment.
Protein is a phenomenal tool for those trying to lose weight. It slows down the metabolism of sugars found in carbohydrates, reducing the insulin effect. Protein also helps build healthy muscle tissue that burns fat more efficiently.
Finally, protein helps the body convert fats into energy instead of storing them as more fat. Foods high in protein are some of the best foods to lose weight that you can find.
Keep White out of Sight
Any white foods should be eliminated from your diet. That doesn’t mean white fish or cauliflower, it means sugar, milk, white bread, pasta and the like. These foods are all part of the problem when it comes to losing weight.
They cause your body to boost insulin production which in turn converts sugars in the blood stream to fat. Just cutting out this category of foods will produce some weight loss.
All Your Grains should be Whole Grains
Brown rice, steel cut oatmeal, buckwheat, quinoa, amaranth, teff; the list is extensive. Finding a selection of whole grains at your local healthy food market should be simple. Whole grains offer plenty of fiber, which helps you to feel full.
They also offer many more nutrients than their stripped brethren. The variety of available grains insures that you won’t get bored with them. A serving of these provides your body with much needed healthy carbohydrates that keep you energized and moving.
These are some of the best foods to lose weight. Is there a specific food that is best? No single food is better, but when you eat a variety of healthy foods in the right amount, a new you is just around the corner | | |
| I don’t know how many times I have heard from people that they can’t afford to purchase the kinds of foods I recommend. Fortunately, although the best foods to lose weight are organic foods, you don't have to eat 100% organic to gain the benefit.
Here is a little bit of information on how eating organic foods can help you lose weight.
How Good Food Helps You Stay Lean
Your body is designed to be a finely tuned machine. When you mess with the balance by dieting in all sorts of ways, you teach your metabolism to slow down.
It does this in order to reduce the amount of energy it uses to perform the most basic of tasks. There is a way to combat this situation and still reduce your caloric intake, but first you have to understand Leptin.
What is Leptin?
Do you remember several years ago when there was a big to-do about a hormone found in mice that seemed to control appetite? That was leptin; and in truth it is one of many hormones that control appetite and metabolism.
When you “diet” constantly, leptin levels fall, and when they fall, they cause the metabolism to slow. That is why you have to stop thinking about dieting and start thinking about eating.
Eating to Lose Weight? Are You Crazy?
Here is the key to this whole situation. Your leptin levels drop slowly over the course of about a week, and then they plummet.
If, however, you plan for a day when you indulge with something richer, that one day will bring your leptin levels up to nearly normal. Your metabolism gets a kick start and you are ready for another week of carefully eating the best foods to lose weight.
The Other Piece of the Puzzle
Another thing we know is that when you load the body down with chemicals, preservatives, additives and so forth, the liver, you primary organ for fat burning, spends a lot of energy filtering out toxins. This means that burning fat goes by the wayside.
This is also one reason why organic foods are the best foods to lose weight: they free your liver up to do important things like burning fat! If you eat lots of organic produce, plenty of lean meats, whole grains, and wild fish, you body can concentrate on burning the fat stores instead of filtering out chemicals and preservatives.
By feeding yourself the best foods you can afford, you are actually promoting your weight loss in the best way possible. | | |
| If you believe what you read on some of the weight loss websites you are destined for a life of eating celery, drinking water with cayenne pepper and endless rounds of cardio. If that doesn’t appeal to you (it doesn't to me), here are the 5 best foods to lose weight and burn fat.
1. Berries -- These little powerhouses of nutrition offer everything from vitamin C to antioxidants to fiber. They contain no fat, are a great way to sweeten your morning oatmeal and can be tossed in just about anything.
2. Oatmeal -- It may sound old fashioned, but oatmeal is the perfect way to start your day. Not only does oat bran reduce cholesterol, it helps keep your digestive tract running smoothly – an issue for a lot of people when they try to lose weight.
The fiber keeps you feeling full for a long time and the starches are broken down slowly to keep you from having a sugar high.
3. Protein -- Good sources of lean meat are essential to weight loss. You should have some protein in every meal. It slows down the conversion of carbohydrates into sugars, and encourages the body to burn fat for energy rather than blood sugar.
Protein will also help you to maintain or even increase your muscle mass, which further helps you burn calories all day long.
4. Fats -- Healthy fats, such as olive oil and coconut oil, actually help your body burn fat and lose weight. These fats encourage the body to burn fat for energy, just like good sources of protein. Replace other fats in your diet with these two and you will see a real change for the better.
5. Nuts -- Heart healthy and full of vital nutrients, nuts, are ideal for a quick pick me up and as a quick way to up your protein intake. Almonds are especially good for this. Spread some raw almond butter on a sliced apple mid way through your afternoon and you are ready to tackle anything that comes your way. | | |
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